Healthiest Indian food for you: veg

TASTY COLOURFUL VEG SIDE DISH 

As we all know, veges can benefit us in a lot of ways. It gives us good nutrients and minerals we need for our body to survive. This would be one of the healthy recipes to follow. Read below and find out!

Serves 4

Ingredients:

• 1 turnip
• 1 bunch (4-6) asparagus
• 1 carrot
• 1/2 onion
• 2 Dried chillies
• 1 & 1/2 tbsp chilli powder
• 1 tsp turmeric powder
• 1/2 tsp asofoetida powder
• 2 tsp salt
• 1/2 tsp cumin seeds
• 1 tbsp cooking oil
• 2 stems spring onion
• 2 stems coriander

Method:

1. Collect all the ingredients.
2. Wash all the vegetables.
3. Chop the vegetables into chunks or medium sized pieces.
4. Light up the stove.
5. Place a wok or saucepan on the stove and let it heat up.
6. Pour oil in it and let it warm up.
7. Add cumin seeds first.
8. Add onions to it and saute for a minute.
9. Add dried chillies and mix well.
10. Add turmeric powder. This should give nice yellow colour to the onions.
11. And saute.
12. Add asparagus, turnip and let it cook in low heat.
13. Then add carrots to the mixture and mix it.
14. Close the lid and cook for just 1 minute.
15. Add chilli powder and mix. Add it according to your taste. If you want low heat version, then add 1/2 tbsp, mild version: 1 tbsp, hot version: 1 & 1/2 tbsp.
16. Chop up the coriander and spring onion into very small pieces.
17. Add the herbs to the mixture.
18. Serve this with cooked rice and eat it!!!

If you want to have the tastiest cooked rice, mix the rice with the leftover gravy and try to scrape off all the masala from the bottom of the pan and eat with vegetable side dish!!! WOW!! SO TASTY!!

If you want to see step by step video: https://youtu.be/2xA5mw4jXuI